Wellness is a state of being in good health, both physicallyandmentally, and of being free of illness. To maintainwellness,individuals need to adopt certain behavioral changes thatlead to alower risk of acquiring diseases. Times Wellness Guide isintendedto re-introduce the concept of wellness into the modern wayoflife, making us aware of our capacity to be happy andstress-free.This is a practical and handy guide which offers totalsolution toproblems of well-being and has an answer to almost everyday-to-dayquestion.