Mind,body & Spirit

we're living longer, but our quality of life isn't necessarily Wany  better.  With  equal  measure  of  easy-to-read 

physiology, wit,  and  practicality, Mind, Body  and Spirit  veers away  from unhealthy conventional dietary and  lifestyle wisdoms 

and shows how  to unite  these  for  long-term vitality. The author provides a series of straightforward, no-nonsense 

guidelines that show you how to take control of your health. This comprehensive  programme  addresses  topics  such  as 

accelerated aging and how to avoid it, how to properly care for and  nourish  your  brain,  managing  insomnia,  practicing  self-

compassion, and  the appropriate exercise  levels  for all ages. Whether you are a  twenty-year old who can't wake up without 

four cups of tea and a cigarette, a depressed thirty-five-year old with no sex drive, or someone later in life free-falling into old age, Mind Body and Spirit shows you how to redefine your sense of well-being  in a  toxic world.